roulette tip

Any practical advice to stop gambling (roulette machines in particular)?
Hey. Ive had a gambling problem for almost 10 years has ranged from fruit machines that I managed to stop for almost 3 years. 3 years ago I became addicted to the machines in bookies at roulette, which in turn I managed to throw for 6 months. Recently, in the couple of weeks I have begun again. Im not looking for platitudes or "take one day at while "advice. Im looking for tips lucky people who have been through something similar. Thanks in advance for any help or advice given
You need a light bulb moment. The moment it starts to sound in the head and tells him what he is doing is ridiculous, and if not stopped, you lose your house quickly accompanied by his wife and children. £ 15k mine was still down, still believing he could do it again, starting with £ 1k in Liverpool win the FA Cup in time normal against West Ham in 2006. He went to extra time and pens, so I lost. The lightbulb went off. Only then I realized that I was not good enough to win money betting on football. The triumphs of 4 or 500 pounds that had been on the road made me feel good, like winning a £ 100 pounds in a fruit or a machine roulette. I shut it costs 4 times as much to get cos I felt really good at that time. Leave your cash card at home, only have in your pocket you need for the day. Soon you will be kicking his car cos hunger lunch money spent on a FOBT. Or can not make a cup of tea when you get there, cos he had no money for milk on the way home. Promise of his wife and children that leads them to a place when you think you might want to go to the bookmaker. Think of the disappointment on the faces of children, and the fury of his wife who had defrauded spunking all your dough on a machine that does not even require your ability to play. If you make the trip day, stop thinking about how others are much enjoyment out of it. Not that I'd rather be in Ladbrooke. Every time you put a smile on their faces families, will be a winner mate. Good luck, and call or visit GamCare. They are trained in this, I am, I only know what you feel.
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